Welcome to your premiere local yoga facility for fitness and well-being!

Ready for a fresh start? Do your body and mind need a spring cleaning?
Get all that and more from yoga and meditation!

Register now for the Summer Session starting July 6!
In support of the yoga community, we are happy to offer payment arrangements
 
Summer In The City Yoga Pass
Take as many classes as you wish for $150. Or get a pass for the whole family for $250.
 
Summer special: bring a friend drop-in fee $15.

Employment opportunity see details

Summer Kundalini Yoga 6-Week Series
If you love synchronicity and value the link between yoga, spiritual exploration, and practical outcomes, then this special 6-week Kundalini Yoga series is perfect for you!

Through movement, breathing, and chanting meditations, our mutual journey will include:

• Reclaiming Your Energy
• Practicing Presence
• Finding Your Inner Voice
• Creativity
• Body Resonance
• Trusting The Mystery

All levels of experience are welcome.

Learn more about Yoga.     Learn more about the Centre.

Please visit our yoga store for all your yoga, meditation supplies, and unique gifts for body, mind, and spirit!

Check out our upcoming Retreats and Workshops, including:

Seven Day Jhana Retreat  on the island of Molokai, Hawaii with Venerable Maha Thera Henepola Gunaratana January 5 - 12, 2011 Fee: $1800 USD See retreats for more info Or download the brochure and registration form

What is yoga all about anyways?

Yoga originated in India as a spiritual and physical practice that brought balance and healing to the body and mind. After coming to the North America, yoga has become not just a practice but a lifestyle. Best known for its physical practice (called "asana",) yoga can rejuvenate the body and the mind.

Have you felt the life changing effects of yoga for yourself?

How do I get started?

Join a yoga class: try at least one beginner’s class to get your feet wet. You will appreciate the support and being with other students who are also just beginners.

Find a teacher you like: not all teachers are the same and there are many different styles of yoga. Be sure the teachers are certified with years of experience under there belts. Keep looking until you find one you like.

Start slow: add small changes to your life and remember its ok if you fall away for a period of time, yoga will be there when you need it.

Incorporate yoga into your daily life: even if its five minutes in the morning. Incorporating yoga into your daily routine will give you lasting benefits. You will learn about your own body and come to understand how to take control of your own health.