Yoga Class Descriptions

An introductory class devoted to developing the students awareness of breathing and practicing basic breathing techniques. It is recommended that students have been practicing yoga for at least 2 years.

In our Intro to Yoga class you will gain a solid foundation of yoga, with good clear explanations and demonstrations. Each class includes breathing and relaxation techniques. No experience required.

This class is an eclectic blend of of yogic traditions, fusing Vinyasa (Flow), Hatha, Restorative with deep emphasis on Pranayama (Breath) and Meditation. Within each class the postures are carefully sequenced together in proper alignment using the breath with attention to necessary props and modifications to offer a diverse range for all abilities. New & seasoned practitioners should be ready to feel joyfully.

For continuing students wanting to expand their yoga practice, our Level 1 Yoga classes will include the preparations and execution of more advanced poses.

Gentle Hatha yoga can be relaxing, enjoyable and rewarding. Join us and stretch your body while expanding your mind out of those old concepts of what you can or can't do. The teacher collects all her pensions and knows what it is like to keep on moving and actively participating in life.

Learn to live with ease and joy by nurturing your body, mind and soul. This class will use gentle movements with smooth-flowing breath to restore a sense of vitality in the body. Discover your true spiritual nature through the practice of iRest Yoga Nidra - a profoundly transformative meditation that brings deep relaxation and healing to all levels of your being. Learn to manage your emotions. Experience exquisite peace even in the midst of life’s greatest challenges. Deepen your spiritual connection and access the intuitive wisdom and innate joy of inner Being.

No previous yoga experience needed.

For experienced students only.
Awaken the divine, universal energy of Shakti within this energetic, fluid and empowering practice.  Postures are sequenced together creatively to cultivate freedom in movement; celebrate an open and receptive heart.
Each class will have emphasis on Pranayama, meditation and yoga

These classes include postures from a variety of yogic traditions that are sewn together in a dynamic tapestry linking movement and breath. Our teachers bring their individual flare and philosophy to these classes. Learning from the different styles will help to broaden and deepen your practice. The Vinyasa classes are offered to all levels of practioners.

Why Try Yin Yoga?

It targets the joints, ligaments and deep connective tissues of the body increasing flexibility with regular practice.
You hold the poses for 3 to 5 minutes. Yin is quiet but incredibly intense.
Poses are done mainly seated or in a supine position, with no standing nor balancing poses.
Yin is a wonderful way to train the body/mind to be patient and meditative.
Yin helps to balance one's energies and encourages a deep level of self-awareness.

Improve core stability and strength as you explore the supportive role of the core in posture and movement. Deepen understanding, awareness, flexibility, and ultimately, strength of your "centre" using techniques and traditions in the context of a well-balanced yoga practice.

Have fun discovering yoga through breath and awareness. Young people will reduce stress, increase flexibility, and strength.

The lives of today's teenagers are filled with stressful situations. While stress is inevitable, there are techniques to manage it that can reduce its negative impact on an individual or situation. Stress often has an extreme impact on teenagers because they are less experienced than adults at handling the changes they encounter in everyday life, and they are facing rapid hormonal and physical changes. The tips and techniques taught in Meditation are intended especially for teens to help navigate the difficult stresses they face.

Social stress: Teens can encounter social stress in many forms including peer pressure, bullying, teasing, striving for popularity, and romance.

Physical stress: During the teenage years, the human body undergoes rapid changes, all of which are stressful.

Raging hormones cause emotional and physical reactions and developing bodies are in constant flux. While these stresses happen to everyone, the teens who most successfully weather them are the ones who get to know their bodies. Physical fitness benefits teens mentally, emotionally and physically. Yoga, an age-old exercise practice, has recently become popular with teens for its use in stress reduction. Yoga promotes flexibility and strength, but also teaches breathing and physical awareness techniques that are extremely beneficial to stress reduction.

In this ten week course we will journey through the Chakras to gain an understanding of this ancient science and its blueprint for the evolution of our being

We will be using meditation, music, sound vibration, breath, yoga, journaling and discussion for a personal exploration and experience of each chakra.

Requirements: curiosity and a spirit of adventure.