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Workshops, registered classes & private sessions offering a trauma conscious, body based path to emotional balance. These offerings can be taken individually and in any order. 

 

REGULATION  |  RESILIENCE  |  RESTORATION

Mindful Somatic Movement and Yogic Awareness practices gently coordinates our body with our mind and emotions. Anxiety and depression can derail our lives, leaving us exhausted, in physical pain, worried and out of attunement with others. Wear comfortable clothing. Bring a yoga mat and water. No previous yoga experience required.

THIS CLASS FOSTERS:

Mindful 'bottom-up' experience of the body as the foundation of the healing process

 

Movement to create greater capacity for self-regulation and increased resilience

 

Explore safe body awareness, somatic presence, organic movement, insight/self-understanding, active meditation and expression

WHAT TO EXPECT:

Intro & welcome

 

Topic chat

 

Movement & body exploration

 

Mindfulness & sit practice

 

Journaling

 

"I utilize Therapeutic Somatic Modalities (Clinical and Essential Somatics), Hatha and Energy Medicine Yoga & Stress Reduction Meditation Practices, Conscious Breathwork and Subtle Body Theory to assist you in remembering and reorganizing yourself on all levels of being for greater health and wholeness."

- Stacey Madden, Instructor

INTRODUCTION

2 hour workshop

$65

DEEPEN YOUR PRACTICE

7 week registered class

$175 + GST

REACH YOUR PERSONAL GOALS

90 minute session

Contact us to book.

Meet The Instructor

Stacey Madden she/hers - Mindful Somatic Wellness

 

RSME - SE - IPNB - PFT

A registered Somatic Movement Educator, Trauma Informed Yoga Teacher Trainer and Pelvic Health Professional. Stacey is certified in MindBody Therapy, Somatic Experiencing, Interpersonal Neurobiology and as a Pelvic Fascia Trainer. She offers a whole-person, inclusive approach to emotional health and physical wellbeing. Blending a rich tapestry of modalities and practical experience Stacey endeavours to share what it means to be an integrated and embodied human.

Education & Certification

  • Mind Body Therapy - Dr. Christine Caldwell Ph.D., BC-DMT, LPC, NCC,

      ACS, Dr. Rae Johnson, Dr. Maureen Gallager, Dr. Abert Wong

  • Somatic Experiencing - ADV2, Dr. Peter Levine

  • Interpersonal Neurobiology - Mindsight Institute - Dr. Dan Seigal

  • Integrative Somatic Parts Work - L2 Frances D. Booth LlCSW

  • Healing Sexula Trauma - Dr. Peter Levine, Dr. Diane Poole Heller 

  • Transcending Sexual Trauma Through Yoga & Meditation - Zabie Yamasaki, Jessica Shcaffer

  • Pre and Perinatal Trauma - Integral Somatic PsychologyTM, Raja Selvam, PhD

  • HeartMath Clinical Certification Anxiety, Depression & Self-Regulation

  • Compassion Fatigue Certification Training for Nurses and Compassion Fatigue Certification for Nurses, Healthcare, & Other Professionals - Debra Alvis, Ph.D.

  • Embodied Social Justice - Embody Lab, Dr. Sara King, Rev. Angel Kyodo Williams

  • Additional: Pelvic Floor Fascia Trainer - Franklin Method, Movement for Trauma - Jane Clapp, Essential Somatics & Clinical Somatics Teacher Training L2, Gentle Somatic Yoga - James Knight, Trauma Informed Yoga & Meditation TT, Energy Medicine Yoga L2, MBSR, Mindfulness Practitioner L3 - Paul Newham, Mind Body Centering - Bonnie Bainbridge Cohen,

Coming soon!

WHAT PEOPLE SAY

—  Jane D.