Customized Yoga Therapy
We are one of the only studios in Calgary to offer customized yoga classes, which is like having a private yoga teacher in a group setting as each student gets a class planned specifically for them!
Each class participant has their own individual program designed for them based on their specific goals and needs. The group is lead through the same opening, breath awareness, relaxation, and meditation component but each participant may be in a different pose during this section. Participants then move through an individualized asana program at their own pace.
Customized Yoga Therapy with Sherry
Every time Sherry comes to the mat, she is reminded of the life she wants off her mat - lived in the moment with plenty of room for growth and learning, from herself and others! She is passionate about helping people transform their lives and create more freedom of body and breath. Being in nature is an important resource to help her find her balance. Being a mother is a big part of who she is, her little Buddhas continually challenging her to be ever present in order to discover all the little treasures along the way.
Customized Yoga Therapy with Suzette
Suzette O’Byrne started working as an educator, instructor and manager in the health and fitness industry in 1989. In addition to being the owner of a successful yoga therapy and personal training business, Suzette is a Master Trainer with Keiser Corporation and TRX Suspension Trainer with Fitness Anywhere. She travels extensively, teaching at conferences, workshops and teacher training programs throughout North America. Suzette is a faculty member with Mount Royal University’s Yoga Therapy Program in Calgary, Alberta and is the author of the book Yoga for the Core: Finding Stability in an Unstable Environment. Suzette's latest yoga training and influences have come from Gert Van Leeuwen, Richard Miller and Susi Hately. Suzette’s credentials include Bachelor of Science in Kinesiology, Yoga Association of Alberta Certified Hatha Yoga Instructor, Yoga Alliance Experienced Registered Yoga Teacher (500 level), AFLCA Trainer of Fitness Leaders (Group Fitness,Resistance Training, Older Adults, Aquatic Fitness), Keiser MasterTrainer, TRX Suspension & Group Suspension Trainer, STOTT PILATES* trained mat & reformer instructor, ACE personal trainer and she is the incredibly proud mother of two very fun kids.