Stop Stress In Its Tracks. Reclaim Your Life.
Do you have difficulty concentrating, fatigue that doesn’t go away, or experience discomfort in silence and stillness?
All of these symptoms may tell us that our nervous systems are dysregulated, trying to reveal a vital
truth that we constantly try to push-through, downplay or ignore- stress is stealing our peace of mind.
Take back your energy. Face stress with clarity. Live with awareness.
Developed in the 1970s by Professor Jon Kabat-Zinn at the University of Massachusetts Medical
Center, Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program that
integrates mindfulness meditation, body awareness, and gentle yoga to help participants cultivate
greater presence, resilience, and overall well-being.
WHY MSBR?
Many of us go through life on autopilot—ignoring the signs of stress, exhaustion, or emotional strain. In a society that glamorizes the hustle, we may subconsciously begin to drown ourselves in never-ending distractions and the pursuit of external success, rather than addressing what we are really feeling. This allows destructive cycles to compound and persist over time. With stress being one of the leading causes of disease- suppressing stress is not a reflection of hard work or success, but a quiet betrayal of the self, the person who works 24/7 to keep us alive!
MBSR offers a way to slow down and truly listen to our bodies and minds, building more conscious, responsive relationships with our inner experiences—so that we can break free from habitual reactions and cultivate more intentional ways of living.
Program Details
This eight week program is led by certified trainer Mark Brown. Mark is a Doctor of Chiropractic and
stress reduction professional with over 15 years of experience teaching MBSR. He has worked with
UofC, CBE, and Tom Baker Cancer Center. Mark began his training in 2003 with Jon Kabat Zinn and
Saki Santorelli at the UMass Medical School for Mindfulness.
Stress is exhausting. You deserve to reclaim your energy and your life.
Join us and learn how to respond—rather than react—to life’s challenges with mindfulness, clarity,
and compassion.
WHAT PEOPLE SAY
Great course to keep me motivated to meditate and practice compassion daily.
It reawakened a love for mindfulness. I'm very glad I took the course. I have been speaking about it to many colleagues, friends, family, about how much I am enjoying it.
Participating with others brought another dimention rather than practicing on my own. Very appreciative of the insight from Mark and others. Thank you.