Meditation Registered Classes

Our Registered Meditation classes offer a unique opportunity to go deep into a dedicated practice with one of our expert teachers. Worried you might miss a class? No problem. We will automatically sign you up for a make-up class in one of our drop-in classes.

We offer a wide variety of registered classes including Mindfulness Based Stress Reduction (MBSR), Mindfulness, Active Meditation, Yoga Nidra, Loving Kindness and so much more. We are one of the only studios in Calgary to offer MBSR, for more information click here.