• Experiencing a restorative practice • Concepts of restorative yoga • Restorative asanas - variations, benefits, adjustments • Props - how to use them and adaptations • Breath work and meditation • Tools for deep relaxation • Stages of savasana • Sequencing • Obstacles of teaching and how to overcome them (including 8 Limbs of Yoga) • Teaching etiquette and how to cultivate trust • Therapeutic applications

• Those familiar with yoga practice. • Therapists and teachers looking for professional development. • All students wishing to deepen their understanding of rest – even those who don’t wish to teach but to explore the body and minds innate healing abilities.

Immersive Learning (In Person) December 4 to January 9, 2027 Daily sessions are from 9:00 a.m. to 6:00 p.m. This three-day immersion forms the core teaching portion of the training. Zoom Check-In TBD 7:00 – 9:00 p.m. Students will join a live Zoom check-in between the teaching weekend and the practicum. This is a supportive space to connect with the teacher, ask questions, and receive guidance before moving into the practicum phase. Final Practicum (In Person) January 9, 2027 9:00 a.m. – 6:00 p.m. In this one-day session, students will present their final projects and demonstrate their ability to integrate the method. This is an opportunity to share your learning, receive feedback, and complete the training with confidence.

Investment: $950

What are the certification requirements? • Attendance of all the live classes. • Attendance of 4 restorative classes at YogaMcc (included in the program). Must be done before certification is given. • Maintenance of a personal Restorative Yoga practice – document personal restorative practice (journal sheets provided) • Practicum Final Assignment Can I make up a session if I can’t attend? If a class is missed, students must make up the missed session at a cost of $150 to be certified. Students who are taking the training for personal growth and do not seek certification are welcome to participate without fulfilling the certification requirements. If live classes are missed, there is no obligation to make them up or pay the makeup fee. However, please note that students on this path will not receive certification. Is this training certified by the Yoga Alliance? ​​This training is approved for Yoga Alliance Continuing Education (CE) credit, and members may count these hours toward their CE requirements. Can I withdraw from the training after confirming my attendance and deposit? Refunds (minus a $300 Administration Fee) are available up to 14 days before the starting date. Send your written cancellation notification to info@yogamcc.com. No refunds after the training begins. Please make clear, grounded and coherent decisions to invest in yourself as there will be no exceptions concerning the refund of your deposit.

YogaMcc in Marda Loop 2028b 33rd Ave SW Calgary, AB T2T 1Z4 Tel: 403-251-YOGA (9642) info@yogamcc.com