How to sequence restorative practices using nervous system-informed principles How fascia-informed practices can support nervous system regulation through breath, sensation, gentle pressure, and stillness How props can support both the fascial system and nervous system through positioning, sensory input, and support How small changes in props, position, breath, and pacing can shift the felt experience of a posture How to use invitational language to support self-awareness, agency, and self-discovery How to guide students in noticing what feels supportive, neutral, spacious, settling, or enlivening How interoceptive practices support emotional regulation, body awareness, and self-trust How to use restorative postures as spaces for self-study, inner listening, and embodied awareness How to support students in discovering their own “right amount” of stillness, support, breath, and sensation How to weave the Eight Limbs of Yoga into restorative practice through ahimsa, svadhyaya, pranayama, and inner awareness How to create class experiences that invite curiosity, presence, nervous system awareness, and deep rest The foundations of myofascial release and how gentle techniques may help release tension, improve mobility, and support overall body awareness How restorative yoga and myofascial release complement one another by combining deep rest with gentle therapeutic release How to create safe, supportive, and accessible environments that encourage connection, compassion, and sustainable self-care

An understanding of how restorative poses influence the body, brain, fascia, and nervous system An appreciation for how fascia supports posture, breath, proprioception, interoception, and embodied self-awareness A deeper understanding of how posture, support, stillness, and breath can shape nervous system state Insight into why the nervous system responds differently from person to person Confidence using invitational language that supports choice, curiosity, agency, and self-trust Tools for helping students explore what their unique body and nervous system need Practices that help students notice breath, sensation, effort, ease, and subtle shifts in state Skills for guiding students through personal inquiry within restorative postures and myofascial release practices A clearer understanding of how breath, support, stillness, fascia, and awareness work together An embodied understanding of rest as a process of listening, sensing, and self-discovery Enhanced self-care practices and firsthand experience of how restorative yoga and myofascial release can support stress reduction, recovery, and resilience For yoga teachers and wellness professionals, practical tools to integrate restorative and myofascial release practices into classes, workshops, or private sessions For non-teachers, meaningful practices and insights that support personal wellness, caregiving, healing journeys, and everyday life — no teaching experience required

This training is designed not only for yoga teachers, but also for anyone wanting to deepen their understanding of rest, nervous system regulation, fascia health, and supportive practices for everyday life. Whether you plan to teach or simply wish to nurture yourself and others, restorative yoga and myofascial release offer valuable tools for healing, resilience, and well-being.

Immersive Learning (In Person) December 4 to 6, 2026 Daily sessions are from 9:00 a.m. to 6:00 p.m. This three-day immersion forms the core teaching portion of the training. Zoom Check-In TBD 7:00 – 9:00 p.m. Students will join a live Zoom check-in between the teaching weekend and the practicum. This is a supportive space to connect with the teacher, ask questions, and receive guidance before moving into the practicum phase. Final Practicum (In Person) January 9, 2027 9:00 a.m. – 6:00 p.m. In this one-day session, students will present their final projects and demonstrate their ability to integrate the method. This is an opportunity to share your learning, receive feedback, and complete the training with confidence.

Investment: $997 Early Bird Pricing: Save $100 if you register 1 month prior to the start date. Register for the entire YogaMcc 200 Hour Golden Path Specialized Yoga Teacher Training for the best value. CLICK HERE for more information on the 200 Hour Golden Path.

What are the certification requirements? Attendance of all the live classes. Attendance of 4 restorative classes at YogaMcc (included in the program). Must be done before certification is given. Maintenance of a personal Restorative Yoga practice – document personal restorative practice (journal sheets provided) Practicum Final Assignment This course will count towards your 200 Hour Golden Path Specialized Yoga Teacher Training certification. Can I make up a session if I can’t attend? If a class is missed, students must make up the missed session at a cost of $150 to be certified. Students who are taking the training for personal growth and do not seek certification are welcome to participate without fulfilling the certification requirements. If live classes are missed, there is no obligation to make them up or pay the makeup fee. However, please note that students on this path will not receive certification. Is this training certified by the Yoga Alliance? ​​This training is approved for Yoga Alliance Continuing Education (CE) credit, and members may count these hours toward their CE requirements. Can I withdraw from the training after confirming my attendance and deposit? Refunds (minus a $300 Administration Fee) are available up to 14 days before the starting date. Send your written cancellation notification to info@yogamcc.com. No refunds after the training begins. Please make clear, grounded and coherent decisions to invest in yourself as there will be no exceptions concerning the refund of your deposit.

YogaMcc in Marda Loop 2028b 33rd Ave SW Calgary, AB T2T 1Z4 Tel: 403-251-YOGA (9642) info@yogamcc.com