Whether you’re looking to deepen your personal understanding or begin integrating this into your teaching or professional work, this training meets you where you are. Foundational Knowledge Introduction to trauma, the brain, the nervous system, and the psychology of the mind Understanding the spectrum of trauma: acute, chronic, developmental, and intergenerational Physiological effects of trauma: fight, flight, freeze, and shutdown responses and recognizing signs in yoga practice The difference between stress and trauma, and how both affect yoga practice Trauma-Informed Practices Trauma-informed approaches to meditation and yoga asanas Grounding, centering, and breathwork and movement techniques to support nervous system regulation Using props and modifications to enhance comfort, support, and choice Integrating mindfulness and somatic awareness into asana practice Philosophy & Principles Core pillars and philosophy of trauma-informed yoga Creating a safe, trusting, and non-coercive yoga environment Applying trauma-informed principles in appropriate contexts and populations Communication & Language Trauma-informed, choice-based, and invitational language Encouraging self-regulation rather than enforcing “correct” postures Active listening, empathetic presence, and honoring boundaries Supporting students or yourself when feeling triggered, overwhelmed, or disconnected Sequencing & Application How to sequence a trauma-informed yoga practice for different lengths and populations Designing practices for groups or individuals, including students with physical or mental health challenges Role-playing scenarios to practice trauma-informed language, modifications, and safety cues Evaluation and feedback strategies to continually enhance your teaching Self-Care for Teachers Recognizing compassion fatigue, secondary trauma, and burnout Tools for self-regulation before, during, and after teaching Reflective exercises for personal awareness of triggers and patterns Recognizing your scope of practice and maintaining clear professional boundaries Supervision and peer support for continued professional growth Integration & Practice Hands-on opportunities to practice skills learned Applying trauma-informed practices in meditation, movement, and sequencing Reflective journaling and discussion to deepen understanding Strategies to build confidence in teaching trauma-informed yoga safely and effectively

Those familiar with yoga practice. Yoga teachers, mental health professionals, and dedicated practitioners who wish to create safer, more inclusive spaces for inner transformation.

Immersive Learning (In Person) April 9 to 11, 2027 Daily sessions are from 9:00 a.m. to 6:00 p.m. This three-day immersion forms the core teaching portion of the training. Zoom Check-In TBD Students will join a live Zoom check-in between the teaching weekend and the practicum. This is a supportive space to connect with the teacher, ask questions, and receive guidance before moving into the practicum phase. Final Practicum (In Person) May 15, 2027 9:00 a.m. – 6:00 p.m. In this one-day session, students will present their final projects and demonstrate their ability to integrate the method. This is an opportunity to share your learning, receive feedback, and complete the training with confidence.

Investment: $997 Early Bird Pricing: Save $100 if you register 1 month prior to the start date. Register for the entire YogaMcc 200 Hour Golden Path Specialized Yoga Teacher Training for the best value. CLICK HERE for more information on the Teacher Training.

What are the certification requirements? Attendance of all the live classes. Attendance of 4 classes at YogaMcc (included in the program). Must be done before certification is given. Maintenance of a personal practice – document personal practice (journal sheets provided) Practicum Final Assignment This course will count towards your 200 Hour Golden Path Specialized Yoga Teacher Training certification. Can I make up a session if I can’t attend? If a class is missed, students must make up the missed session at a cost of $150 to be certified. Students who are taking the training for personal growth and do not seek certification are welcome to participate without fulfilling the certification requirements. If live classes are missed, there is no obligation to make them up or pay the makeup fee. However, please note that students on this path will not receive certification. Is this training certified by the Yoga Alliance? ​​This training is approved for Yoga Alliance Continuing Education (CE) credit, and members may count these hours toward their CE requirements. Can I withdraw from the training after confirming my attendance and deposit? Refunds (minus a $300 Administration Fee) are available up to 14 days before the starting date. Send your written cancellation notification to info@yogamcc.com. No refunds after the training begins. Please make clear, grounded and coherent decisions to invest in yourself as there will be no exceptions concerning the refund of your deposit.

YogaMcc in Marda Loop 2028b 33rd Ave SW Calgary, AB T2T 1Z4 Tel: 403-251-YOGA (9642) info@yogamcc.com