The Aging Process: Chronological versus functional age, theories on aging, and general exercise principles/guidelines for healthy aging.   Yoga Approach to Healthy Aging: Integration of body/breath/mind through asana practice and cultivation of presence to support physical resilience, mental clarity, and a compassionate relationship with the changing body over time.   Common Conditions: Some of the most common issues concerning older adults including arthritis, osteoporosis, blood pressure changes, joint replacements, cognitive decline, depression and anxiety, visual and auditory changes.   Building Stability/Strength at the Core: Building inner core stability through the awareness of posture, breathing and the movement of the pelvic floor.   The importance of posture: Supporting healthy movement, breathing, and confidence by aligning the body to optimize function and coordination of muscles, joints and the nervous system.   Healthy Structures - mobility, stability and coordination: The relationships between joints and structures, fascia and myofascial lines.   Breath and Prana: Principles of diaphragmatic breathing and the practice of pranayama for health and wellbeing.   Feet as Function: Common conditions (bunions, fallen arches, neuropathy) and how to awaken the feet for better mobility and stability.   Understanding Balance: Training balance to prevent falls, support independence, and allow better movement through daily life with confidence and ease.   Accessibility and adaptations: Ensuring that everyone can participate safely, confidently and with dignity, regardless of ability or physical limitations.   Corrective Programming: Addressing underlying movement imbalances and habits, reducing strain while restoring safe, more comfortable ways to move and function. Managing pain and post-surgery cases.   Meditation for Mind and Body: Support healthy aging by reducing stress, improving sleep and keeping the mind calm and resilient as the body changes over time.   Learnings into Practice: Case study development, practice teaching, home practice development for non-teachers.

• Yoga teachers who want to expand professional opportunities, develop expertise in older adult yoga, and make a meaningful impact, helping older students maintain independence, confidence, and overall vitality. • Older yogis who want to safely develop a home practice and/or feel comfortable modifying their practice within a class environment. • Anyone wanting to maintaining strength, balance and vitality as they age gracefully.

Immersive Learning (In Person) October 2 to 4, 2026 Daily sessions are from 9:00 a.m. to 6:00 p.m. This three-day immersion forms the core teaching portion of the training. Zoom Check-In October 14, 2026 6:30 – 8:30 p.m. Students will join a live Zoom check-in between the teaching weekend and the practicum. This is a supportive space to connect with the teacher, ask questions, and receive guidance before moving into the practicum phase. Final Practicum (In Person) November 7, 2026 9:00 a.m. – 6:00 p.m. In this one-day session, students will present their final projects and demonstrate their ability to integrate the method. This is an opportunity to share your learning, receive feedback, and complete the training with confidence.

Investment: $997 Early Bird Pricing: Save $100 if you register 1 month prior to the start date. Register for the entire YogaMcc 200 Hour Golden Path Specialized Yoga Teacher Training for the best value. CLICK HERE (https://www.yogamcc.com/ytt)for more information on the Teacher Training.

What are the certification requirements? • Attendance of all the live classes. • Attendance of 4 yoga classes at YogaMcc (included in the program). Must be done before certification is given. • Maintenance of a personal yoga practice – document personal yoga practice (journal sheets provided) • Practicum Final Assignment • This course will count towards your 200 Hour Golden Path Specialized Yoga Teacher Training certification. Can I make up a session if I can’t attend? If a class is missed, students must make up the missed session at a cost of $150 to be certified. Students who are taking the training for personal growth and do not seek certification are welcome to participate without fulfilling the certification requirements. If live classes are missed, there is no obligation to make them up or pay the makeup fee. However, please note that students on this path will not receive certification. Is this training certified by the Yoga Alliance? ​​This training is approved for Yoga Alliance Continuing Education (CE) credit, and members may count these hours toward their CE requirements. Can I withdraw from the training after confirming my attendance and deposit? Refunds (minus a $300 Administration Fee) are available up to 14 days before the starting date. Send your written cancellation notification to info@yogamcc.com. No refunds after the training begins. Please make clear, grounded and coherent decisions to invest in yourself as there will be no exceptions concerning the refund of your deposit.

YogaMcc in Marda Loop 2028b 33rd Ave SW Calgary, AB T2T 1Z4 Tel: 403-251-YOGA (9642) info@yogamcc.com